This guided meditation and centering exercise are intended for personal use and relaxation purposes only. It is not a substitute for professional medical, psychological, or any other form of professional advice, diagnosis, or treatment. If you have any pre-existing health conditions or concerns, please consult with a qualified healthcare professional before engaging in this meditation.
Please be aware that using this meditation during activities that require your full attention, such as driving, operating machinery, or any other task demanding concentration, is strongly discouraged. Never use this meditation while under the influence of substances that may impair your judgment or coordination.
In the event of an emergency or if any point during the meditation requires your immediate attention, please stop the meditation and attend to the situation. The creators and distributors of this content do not assume any responsibility for the misuse of this material.
By completing the form and downloading this meditation, you acknowledge and agree that you have fully read and understood this disclaimer. Users participate at their own risk and are encouraged to ensure a safe and quiet environment before beginning the meditation. By engaging in this meditation, you agree to take full responsibility for your well-being and any outcomes that may arise during or after the practice.